Learning from psychotherapy techniques

Awareness of cognitive feelings and impulses voluntary physiological involuntary motoric/volitional 2015-04-246 Awareness of defenses specific behaviours resistance I tend to: ° rationalize Mobilizing ego against defenses awareness of events feelings anxiety . • • intellectualize avoid minimize/stay detached I tend to focus on these tolerance? I'm developing better tolerance, → I think → based on Intensive Short-term Dynamic Psychotherapy